A WORLD LEADER IN FITNESS CERTIFICATION, EDUCATION AND PERFORMANCE. For more than 30 years, the National Academy of Sports Medicine ™ (NASM) has set the standard in certification, continuing education, solutions and tools for health and fitness, sports performance and sports medicine professionals.
I believe everyone deserves the right to good health and to be happy with themselves inside and out! The key is finding a balance that works for you. Be consistent, smart, patient and always TRUST THE PROCESS!