Take the guesswork out of health & fitness.
As your online personal trainer and nutrition coach I can provide you all of the services a face-to-face professional would. I pride myself on making the training environment interactive, easy to use, and full of all the information you need to be successful.
I am here to help you succeed and reach your health and fitness goals. The process takes a lot of work on both of our ends, so if you’re looking for a cookie-cutter program and nothing else, I’m not your gal. Your success is my success, so if you’re ready to put in the effort let’s work together!
Kyndra is 1. An amazing coach and 2. An incredibly sincere, caring and nice person! Her workouts are always on point and I so enjoying the workouts during the stay at home orders. She really cares about YOU and what you want to accomplish! I always feel so comfortable asking her questions or just talking to her in general! 🤗
Kyndra is very informative. She breaks down all exercises, makes them challenging in a time frame that can fit into anyone’s day, and always follows up daily with positive feedback. I have enjoyed her 21 day challenge and look forward to the next. I highly recommend Kyndra for your personal training needs! 👍🏻👍🏻👍🏻
Kyndra is AWESOME! I so appreciate her attention to form detail while describing each workout. Her form is flawless and very easy to understand. I’m a huge fan of her mixture of body weight workouts mixed with weights and strength workouts. It also helps that our boys are the same age and my son looks for Tre in the videos 😂😘💙
I would like to start out by saying I have never had a personal trainer before. I recently signed up for a challenge with Kyndra and the experience has been nothing but positive not to mention the results. Her easy to follow instructions have made it possible to start and reach my personal goals.
Kyndra is awesome! Love her workouts. They are challenging yet easily done at home with minimal equipment. Kyndra responds quickly to questions and comments and is always encouraging and positive.
Great workouts you can do at home with minimal equipment! Very knowledgeable. Love her fitness challenges. Quick to respond to questions, comments, etc.... Highly recommend to anyone starting their fitness journey and anyone who doesn't have time to get to a gym every day. Workouts are focused and challenging.
Kyndra’s workouts are challenging and can be done at home! She is extremely knowledgeable and professional. She is quick to answer questions and provide feedback that is motivating to keep you going! Love training with Kyndra!
She does an amazing job! Explains everything goes at a pace that you can learn perfect form.
Very knowledgeable. Her demeanor and attitude towards fitness are top notch.